Stay Fit Personal Training

I found Stay Fit Personal Training this past February and decided to give it a try. Roy is so knowledgeable and is able to adapt an exercise to my needs ...Read more

89 year old seeking to revive flexibility and to expand stagnant muscles. Wow, GREAT results. Actually feeling younger both in gait and posture. Highly ...Read more

I saw an advertisement on Facebook for Stay Fit Personal Training. I usually avoid and skip those ads but this one seemed to speak directly to me! Over ...Read more

I'm going into my last week of the 6 week women 50+ program with Roy and I have learned so much about my body, nutrition, correct form, etc...I would ...Read more

Kate is awesome!! I have some goals for myself over the next several months and Kate has really helped me in my workouts and giving a lot of tips and ...Read more

Kate is amazing! I've been working with her for a few months now. I feel stronger than I ever have. I have even seen a drop in my A1C...which is ...Read more

I can’t say enough wonderful things about the personal trainer on staff at Stay Fit Personal Training, Kate Capra. I have referred multiple patients to ...Read more

Matt and the trainers at Stay Fit are a perfect blend of a full body and mind workout. In just a few months, I can tell the difference not only in the ...Read more

When I retired and moved to Tarpon Springs, I knew I had to find a place where I could exercise safely. My arthritis was slowing me down, but, it was ...Read more