I saw an advertisement on Facebook for Stay Fit Personal Training. I usually avoid and skip those ads but this one seemed to speak directly to me! Over ...Read more

I'm going into my last week of the 6 week women 50+ program with Roy and I have learned so much about my body, nutrition, correct form, etc...I would ...Read more

Kate is awesome!! I have some goals for myself over the next several months and Kate has really helped me in my workouts and giving a lot of tips and ...Read more

Kate is amazing! I've been working with her for a few months now. I feel stronger than I ever have. I have even seen a drop in my A1C...which is ...Read more

I can’t say enough wonderful things about the personal trainer on staff at Stay Fit Personal Training, Kate Capra. I have referred multiple patients to ...Read more

Matt and the trainers at Stay Fit are a perfect blend of a full body and mind workout. In just a few months, I can tell the difference not only in the ...Read more