Strength Training

Our strength training program for seniors is designed to help you regain or maintain muscle mass and bone density. The program includes a variety of exercises that target different muscle groups and can be customized to each individual's needs and abilities. The program is supervised by our certified personal trainers, who are experienced in working with seniors. We also offer consultation to discuss your goals and answer any questions you may have. Our strength training program for seniors is an excellent way to improve your health and quality of life. 

The program includes a variety of exercises that target all major muscle groups, including the arms, legs, chest, and back. We also focus on exercises that help improve balance and coordination. In addition to the physical benefits, our program also helps seniors to socialize and connect with others who are working towards similar goals. 

Contact us today to get started!